TriANGulO

Boutique Studio for Argentine Tango and the GYROTONIC® method 

The only studio in NYC who offers  Argentine Tango and the GYROTONIC® method 

 

ABOUT

The Gyrotonic method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength.

Gyrotonic exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

SPECIALIZED EQUIPMENT

The body is naturally designed to work as one harmonious system, to follow arcing and spiraling paths of motion and to transition from one movement to the next smoothly and efficiently.

The specialized line of Gyrotonic equipment supports these natural movement patterns. Sophisticated adjustments allow Gyrotonic Trainers to adapt the equipment to the ideal setting for each person’s unique physique, adapting for things such as height, arm and leg length, natural range of motion and physical ability.

FOR EVERYONE

Gyrotonic classes are adapted to fit anyone’s ability from those recovering from injury or living with a disability to elite athletes.

 

GYROTONIC® principles embrace key elements also found in TANGO ,dance, yoga, dance and martial arts.

GYROTONIC® method create a powerful three-dimensional exercise system that promotes strength, flexibility and stability by encouraging oppositional moment and spirals found within the body. The idea of spiralling is one of the core elements to GYROTONIC® exercise; it allows for the limbs to open and create more space in our joints.

 

The practice lengthens and strengthens the ligaments and tendons while providing cardio and weight training, allowing the body to feel strong yet supple at all times.

 

It consists in modules of exercises based upon the concept of multi directional and spherical movement by using a unique pulley and weights system that enable complete freedom of movement with a three-dimensional approach.

GYROTONIC® exercise has an emphasis on rhythm, breath, and flowing movement, all done in naturally, gently way with no tension. This allows a postural re-education both preventive and rehabilitating, offering to alleviate, prevent and correct different body trouble, among them: Back pain, headaches, sciatica, hernia, scoliosis, stress, stiffness…

 

GYROTONIC® method create a powerful three-dimensional exercise system that promotes strength, flexibility and stability by encouraging oppositional moment and spirals found within the body. The idea of spiralling is one of the core elements to GYROTONIC® exercise; it allows for the limbs to open and create more space in our joints.

 

 

 

Therefor the benefit are:

 

• Improve posture, general fitness, strength and control.

• Regenerating nervous system.

• Neuro-muscular coordination.

• Improvement of blood and lymphatic circulation.

• Spine strong and supple.

• Healthy and mobile joints.

 

 

 

GYROTONIC®methodology asserts itself all around the world as one of the best techniques of physical rehabilitation, re-establishing structural and functional well-being.

 

An ideal workout to supplement your dance training, GYROTONIC® exercise is wonderful way to have fun challenging and invigorating your body in a coordinated, gentle, and integrated way.

 

GET FIT with the latest innovative exercise system – The GYROTONIC® METHOD

• Build exceptional core strength and length
• Develop whole body strength and flexibility
• Increase motion and health in all joints of the body
• Custom made equipment simultaneously challenges and supports you • Gentle for the novice exerciser, invigorating for the seasoned exerciser

GYROTONIC® methodology has deepened connections for yoga and pilates lovers, prevented injury for athletes and performing artists, reduced neck and back pain for office workers and accelerated the healing process for post-operative and rehabilitative patients.

Weather you are a golfer, dancer, musician or accountant, your abilities will improve as you release tensions and realign your body by applying the GYROTONIC® method to what you do.

We offer: