Gyrotonic® classes are adapted to fit anyone’s ability from those recovering from injury or living with a disability to elite athletes. Gyrotonic® principles embrace key elements also found in Tango, dance, yoga, dance and martial arts. Gyrotonic® method create a powerful three-dimensional exercise system that promotes strength, flexibility and stability by encouraging oppositional moment and spirals found within the body.

The idea of spiraling is one of the core elements to Gyrotonic® exercise; it allows for the limbs to open and create more space in our joints. The practice lengthens and strengthens the ligaments and tendons while providing cardio and weight training, allowing the body to feel strong yet supple at all times. It consists in modules of exercises based upon the concept of multi directional and spherical movement by using a unique pulley and weights system that enable complete freedom of movement with a three-dimensional approach.

Gyrotonic® exercise has an emphasis on rhythm, breath, and flowing movement, all done in naturally, gently way with no tension. This allows a postural re-education both preventive and rehabilitating, offering to alleviate, prevent and correct different body trouble, among them: Back pain, headaches, sciatica, hernia, scoliosis, stress, stiffness.